Is Arm Wrestling a Sport? - insidefitnessmag.com

Is Arm Wrestling a Sport?

You might be surprised to hear that the answer is a resounding yes. Douglas Oggelsby had the chance to sit down with arm wrestling champion Tadahiro Hosono and discuss just what it takes to prepare for his competitions.
3 Fitspiration Tips for Success - insidefitnessmag.com

3 Fitspiration Tips for Success

Motivation is one of the hardest things to hold onto. The truth is that while motivation is a wonderful thing, dedication is what is going to get you to that finish line. In this article by Julie Germaine, she will breakdown how you can combine the two to ensure that your are achieving your goals when and how you want them!
Boost Your Sex Life by 169% (wink!) - insidefitnessmag.com

Boost Your Sex Life by 169% (wink!)

How have you been feeling between the sheets lately? If your sex life could use a little bit of a boost then perhaps you should try exercising. Seriously! Coach Julie Germaine breaks down the advantages and benefits regular exercise has on the sex lives of both men and women – so let’s get started, eh?
Can You Find the Road to Greatness - insidefitnessmag.com

Can You Find the Road to Greatness

Success comes in a lot of different forms. When you’re looking at the “successful” it can seem like they’ve mastered some elite and unconquerable formula, or that they’re part of a club that you haven’t been invited to. That, however, isn’t true. Fitness professional Allen Holmes is here to remind you that it might be a long road to success, but you’re already on it – so don’t let yourself down by wandering off the path prematurely.
Take Control of Your Cortisol Levels - insidefitnessmag.com

Take Control of Your Cortisol Levels

You hear a lot about cortisol and how it's bad for you -- however, it is a natural part of our bodies cycle and plays a role in our body. So, how do you ensure that your body is producing cortisol in the right way at the right times? Find out with Julie Germaine!
Looking Good Without Makeup - insidefitnessmag.com

Looking Good Without Makeup

Makeup can help you look and feel great -- but wouldn't it be even better if you could do that covering up your skin in layers? In this article, Laura Soulios breaks several tips that you can take in order to make sure that you have glowing healthy skin you won't want to cover up in makeup
Forget Summer Bod -- What about Summer Stress? - insidefitnessmag.com

Forget Summer Bod -- What about Summer Stress?

Mike Over discusses stress, and how stressing about getting that perfect summer bod (among other things) can be the very thing that is setting you back from achieving your goals. If you don't put your mental health first, you won't be able to achieve your physical health goals.
How to Set Your Minimum Hourly Rate - insidefitnessmag.com

How to Set Your Minimum Hourly Rate

Do you panic when someone asks you how much do you charge? Are you constantly googling "what to charge my clients?" or "how do I calculate my hourly rate"? Well fear no more, James Patrick has given you the formula you should follow to figure out how to achieve the goals that you're looking for! 

Body Dysmorphia – It IS Real! - insidefitnessmag.com

Body Dysmorphia – It IS Real!

Many of us have had periods when we do not feel completely comfortable in our skin -- however for some of us, this goes further. Body Dysmorphia is a serious mental condition that affects a person's ability to see themselves. Carm Bozzo explores their own journey with Body Dysmorphia and how others can begin to seek out their own recovery.